| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
8.49g
11%
Saturated Fat
3.621g
18%
Trans Fat
0g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
3.148g
Cholesterol
65mg
22%
Sodium
122mg
5%
Total Carbohydrate
15.96g
6%
Dietary Fiber
1.9g
7%
Sugars
5.84g
Includes 0g Added Sugars
0%
Protein
3.77g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
1.03mg
6%
Potassium
141mg
3%
Vitamin A
175mcg
19%
Vitamin C
0.1mg
0%
Note:
Yummy treat fresh from the oven.
Last updated: 08 Sep 23 06:22 PM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
153
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Fat
8.49g
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Carbs
15.96g
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Protein
3.77g
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| There are 153 calories in 1 serving of Pumpkin Oat Muffins. |
| Calorie breakdown: 49% fat, 41% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Whole Wheat Flour
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0.2 cup Whole Milk
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2 servings Old Fashioned Oats
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1 serving 100% Pure Pumpkin
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2 large Egg
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3 tbsps Butter
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1/2 tsp Cinnamon
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2 tsps Pumpkin Pie Spice
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1 dash Salt
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1 tsp Vanilla Extract
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1 tbsp Avocado Vegetable Oil
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1/2 tsp Baking Soda
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0.2 cup unpacked Brown Sugar
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