| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
1.296g
6%
Trans Fat
0g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.009g
Cholesterol
5mg
2%
Sodium
62mg
3%
Total Carbohydrate
10.83g
4%
Dietary Fiber
0.5g
2%
Sugars
9.7g
Includes 1.71g Added Sugars
3%
Protein
5.65g
Vitamin D
2mcg
12%
Calcium
193mg
15%
Iron
0.06mg
0%
Potassium
200mg
4%
Vitamin A
46mcg
5%
Vitamin C
1.9mg
2%
Note:
Bowl of Kiefer
Last updated: 16 Aug 23 06:29 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
81
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Fat
1.93g
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Carbs
10.83g
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Protein
5.65g
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| There are 81 calories in 1 serving of Kiefer Bowl 🥣 ONLY low fat. |
| Calorie breakdown: 21% fat, 52% carbs, 27% protein. |
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Ingredients in this Recipe:
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0.2 serving Semi-Sweet Mini Chocolate Chip Morsels
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20 g Blueberries
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1/2 serving Organic Kefir
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