Food database and calorie counter Source: Generic

Low Fat Greek Yogurt

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
4.295g
21%
Trans Fat
-
Polyunsaturated Fat
0.215g
Monounsaturated Fat
2.065g
Cholesterol
26mg
9%
Sodium
175mg
8%
Total Carbohydrate
16.39g
6%
Dietary Fiber
0g
0%
Sugars
16.39g
Protein
14.65g
Vitamin D
-
Calcium
427mg
33%
Iron
0.27mg
2%
Potassium
525mg
11%
Vitamin A
61mcg
7%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Feb 21 07:30 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
6.93g
Carbs
16.39g
Protein
14.65g
There are 186 calories in 1 cup of Low Fat Greek Yogurt.
Calorie breakdown: 33% fat, 35% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 186

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Voskos Plain Low Fat Greek Yogurt
Nounos Classic Plain Greek Low-Fat Yogurt
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Trader Joe's Greek Low Fat Yogurt
Yogurt Dressing
  view more results
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