Food database and calorie counter Source: Generic

Poke Bowl

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
611
 
% Daily Values*
Total Fat
29.83g
46%
Saturated Fat
4.452g
22%
Trans Fat
-
Polyunsaturated Fat
10.165g
Monounsaturated Fat
12.847g
Cholesterol
100mg
33%
Sodium
797mg
33%
Total Carbohydrate
44.41g
15%
Dietary Fiber
8.9g
36%
Sugars
2g
Protein
44.71g
Vitamin D
-
Calcium
214mg
21%
Iron
4.40mg
24%
Potassium
1721mg
49%
Vitamin A
4791IU
96%
Vitamin C
49.5mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Apr 18 12:22 AM
31%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
611
Fat
29.83g
Carbs
44.41g
Protein
44.71g
There are 611 calories in 1 bowl of Poke Bowl.
Calorie breakdown: 43% fat, 28% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 bowl 611

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Contains these Ingredients:

87 g Brown Rice (Long-Grain, Cooked)
178 g Wild Atlantic Salmon
56 g Avocados
3 g Lime Juice
25 g Cilantro (Coriander)
8 g Garlic
10 g Young Green Onions (Tops Only)
51 g Watercress
8 g Shallots
46 g White Sweet Corn (Kernels Cut Off Cob, Frozen)
5 g Soy Sauce (Tamari)
8 g Dried Whole Sesame Seeds
3 g Sesame Oil
8 g Mayonnaise
1 g Salt
5 g Pepper or Hot Sauce
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