Kiefer Bowl 🥣 ONLY low fat
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Kiefer Bowl 🥣 ONLY low fat
Bowl of Kiefer
Ingredients
Directions
- Mix
- Stir
- Eat
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Kitchen
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Transform the ordinary into unreal!
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A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
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A breakfast treat.
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Homemade pastry and delicous fillings - what could be better.
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Works with tacos or as a side with fish.
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A perfect dish for lovers of blackbeans and rice.
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Nutrition summary:
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There are 81 calories in 1 serving of Kiefer Bowl 🥣 ONLY low fat. |
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Calorie break-down: 21% fat, 52% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
1.296g
6%
Trans Fat
0g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.009g
Cholesterol
5mg
2%
Sodium
62mg
3%
Total Carbohydrate
10.83g
4%
Dietary Fiber
0.5g
2%
Sugars
9.7g
Includes 1.71g Added Sugars
3%
Protein
5.65g
Vitamin D
2mcg
12%
Calcium
193mg
15%
Iron
0.06mg
0%
Potassium
200mg
4%
Vitamin A
46mcg
5%
Vitamin C
1.9mg
2%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
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* Based on a RDI of 2000 calories
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