floodjlc
Joined November 2010
Posts
11
Following
1
Followers
2
Weight History

Start Weight
151.0 lb
Lost so far: 3.0 lb

Current Weight
148.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
151.0 lb
Still to go: 3.0 lb

floodjlc's Weight History


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Paketbote
last weighin: gaining 0.6 lb a week Up
   



floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

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