Food database and calorie counter Source: Generic

Zucchini Bolognese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
13.01g
17%
Saturated Fat
2.449g
12%
Trans Fat
0.288g
Polyunsaturated Fat
2.69g
Monounsaturated Fat
6.737g
Cholesterol
35mg
12%
Sodium
775mg
34%
Total Carbohydrate
15.06g
5%
Dietary Fiber
3.6g
13%
Sugars
8.16g
Protein
13.42g
Vitamin D
-
Calcium
48mg
4%
Iron
3.01mg
17%
Potassium
861mg
18%
Vitamin A
89mcg
10%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:08 PM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
13.01g
Carbs
15.06g
Protein
13.42g
There are 223 calories in 1 cup of Zucchini Bolognese.
Calorie breakdown: 51% fat, 26% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 223

Related Types of Zucchini:

Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
  view more zucchini nutritional info

See Also:

Pickled Zucchini
Zucchini Cake
Zucchini Lasagna
Turkey Bolognese
Spaghetti Bolognese
  view more results
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