Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
362
 
% Daily Values*
Total Fat
5.06g
8%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
1.342g
Cholesterol
21mg
7%
Sodium
1074mg
45%
Total Carbohydrate
63.33g
21%
Dietary Fiber
9.4g
38%
Sugars
7.3g
Protein
19.5g
Vitamin D
-
Calcium
500mg
50%
Iron
16.74mg
93%
Potassium
1075mg
31%
Vitamin A
3000IU
60%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Last updated: 07 Apr 11 08:02 AM
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
362
Fat
5.06g
Carbs
63.33g
Protein
19.5g
There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad.
Calorie breakdown: 12% fat, 67% carbs, 21% protein.

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Ingredients in this Recipe:

0.2 lb lean ground beef
2 cups salsa
1/2 cup back beans
1 cup corn
4 cups shredded or chopped lettuce
0.2 cup shredded cheddar cheese, low fat
4 oz ranch salad dressing, fat free
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