Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.349g
2%
Trans Fat
0g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.111g
Cholesterol
60mg
20%
Sodium
201mg
9%
Total Carbohydrate
57.5g
21%
Dietary Fiber
8.3g
30%
Sugars
2.54g
Protein
21.81g
Vitamin D
-
Calcium
31mg
2%
Iron
1.16mg
6%
Potassium
156mg
3%
Vitamin A
36mcg
4%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious paella with lentils and shrimp.
Last updated: 06 Oct 13 10:07 PM
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
346
Fat
2.18g
Carbs
57.5g
Protein
21.81g
There are 346 calories in 1 serving of Paella with Lentils.
Calorie breakdown: 6% fat, 68% carbs, 26% protein.

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Ingredients in this Recipe:

1 serving Botticelli Extra Virgin Olive Oil
1 Lemon
8 servings Goya Canilla Extra Long Grain Rice
8 servings Goya Red Lentils
2 cups cooked Shrimp
2 stalks medium Celery
1 cup chopped Onions
1/2 package Green Peas (Frozen)
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