Food database and calorie counter Source: Member Recipe

Recipe by member: Adora

Vegetable Bean Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
3.18g
5%
Saturated Fat
0.489g
2%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.889g
Cholesterol
0mg
0%
Sodium
593mg
25%
Total Carbohydrate
33.54g
11%
Dietary Fiber
8.1g
33%
Sugars
5.53g
Protein
9.5g
Vitamin D
-
Calcium
470mg
47%
Iron
14.58mg
81%
Potassium
749mg
21%
Vitamin A
21100IU
422%
Vitamin C
39.6mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Very easy to make soup... my boyfriend loved it!
Last updated: 29 May 07 08:39 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
3.175g
Carbs
33.533g
Protein
9.498g
There are 193 calories in 1 serving of Vegetable Bean Soup.
Calorie breakdown: 14% fat, 67% carbs, 19% protein.

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Ingredients in this Recipe:

2 tsps olive oil
2 stalks medium celery
2 medium carrots, sliced
1 cup sliced onions
2 cloves garlic
1 can tomatoes, diced
1 cup kidney beans
1 cup white beans
1 cube vegetable broth
1/2 g fresh cilantro
1/2 tsp salt
1/2 tbsp ground pepper
1 cup water
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