| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
6.026g
30%
Trans Fat
-
Polyunsaturated Fat
0.868g
Monounsaturated Fat
2.903g
Cholesterol
53mg
18%
Sodium
1965mg
85%
Total Carbohydrate
46.42g
17%
Dietary Fiber
8.3g
30%
Sugars
7.2g
Protein
37.42g
Vitamin D
-
Calcium
420mg
32%
Iron
2.92mg
16%
Potassium
1067mg
23%
Vitamin A
162mcg
18%
Vitamin C
0.8mg
1%
Note:
Heart healthy and flavorful Mexican dish.
Last updated: 13 Apr 08 04:51 AM
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21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
424
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Fat
10.47g
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Carbs
46.42g
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Protein
37.42g
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| There are 424 calories in 1 serving of Southwest Chicken Casserole. |
| Calorie breakdown: 22% fat, 43% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups cottage cheese, low fat
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12 oz salsa
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10 servings 2 slices chicken breast, diced
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6 corn tortillas, cut into squares
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12 oz black beans
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16 oz Mexican blend shredded cheddar cheese, low fat
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