Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
10.47g
16%
Saturated Fat
6.026g
30%
Trans Fat
-
Polyunsaturated Fat
0.868g
Monounsaturated Fat
2.903g
Cholesterol
53mg
18%
Sodium
1965mg
82%
Total Carbohydrate
46.42g
15%
Dietary Fiber
8.3g
33%
Sugars
7.2g
Protein
37.42g
Vitamin D
-
Calcium
3370mg
337%
Iron
23.40mg
130%
Potassium
1067mg
30%
Vitamin A
5700IU
114%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Heart healthy and flavorful Mexican dish.
Last updated: 13 Apr 08 04:51 AM
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
424
Fat
10.475g
Carbs
46.416g
Protein
37.423g
There are 424 calories in 1 serving of Southwest Chicken Casserole.
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

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Ingredients in this Recipe:

2 cups cottage cheese, low fat
12 oz salsa
10 servings 2 slices chicken breast, diced
12 oz black beans
6 corn tortillas, cut into squares
16 oz Mexican blend shredded cheddar cheese, low fat
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