Food database and calorie counter Source: Member Recipe

Recipe by member: LuLu30kg

Tabbouleh Salad II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
7.16g
11%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
5.049g
Cholesterol
0mg
0%
Sodium
227mg
9%
Total Carbohydrate
11.21g
4%
Dietary Fiber
3g
12%
Sugars
2.3g
Protein
2.33g
Vitamin D
-
Calcium
420mg
42%
Iron
18.72mg
104%
Potassium
326mg
9%
Vitamin A
20250IU
405%
Vitamin C
409.8mg
683%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Salad using bulgur and parsley.
Last updated: 12 Nov 12 06:11 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
111
Fat
7.16g
Carbs
11.21g
Protein
2.33g
There are 111 calories in 1 serving of Tabbouleh Salad II.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

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Ingredients in this Recipe:

0.3 cup, dry, yields bulgur
0.2 cup water
1 medium onion, grated
4 cups parsley, finely chopped
2 cups chopped or sliced tomatoes
1 tbsp mint, finely chopped
0.3 cup lemon juice
0.2 cup olive oil
1/2 tsp salt
0.1 tsp pepper
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