| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
13.62g
17%
Saturated Fat
2.002g
10%
Trans Fat
0g
Polyunsaturated Fat
1.441g
Monounsaturated Fat
6.591g
Cholesterol
4mg
1%
Sodium
299mg
13%
Total Carbohydrate
47.91g
17%
Dietary Fiber
7.8g
28%
Sugars
5.86g
Protein
10.17g
Vitamin D
-
Calcium
78mg
6%
Iron
2.33mg
13%
Potassium
310mg
7%
Vitamin A
46mcg
5%
Vitamin C
44.5mg
49%
Note:
Healthy and filling salad
Last updated: 05 Oct 12 04:24 PM
|
17%
|
of RDI*
(349 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
349
|
|
Fat
13.62g
|
|
Carbs
47.91g
|
|
Protein
10.17g
|
| There are 349 calories in 1 serving of Greek Quinoa Salad. |
| Calorie breakdown: 35% fat, 54% carbs, 11% protein. |
Related Foods:
You searched for "Greek Quinoa Salad". Did you mean:
Ingredients in this Recipe:
|
0.2 cup olive oil
|
|
1 serving cherry tomatos
|
|
1 cup sliced olives
|
|
1 large bell pepper
|
|
1 large onion
|
|
1 16 oz can, drained, yields chickpeas
|
|
8 servings quinoa
|
|
1 wedge feta cheese
|
|
1 tbsp marjoram
|
|
1 tbsp parsley
|
|
0.2 cup lemon juice
|
|
1 cucumber
|
|
2 cloves garlic
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
