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KazNic
KazNic
Joined August 2010
Posts
86
Following
4
Followers
3
Weight History
Start Weight
152.0 lb
Lost so far:
23.2 lb
Current Weight
128.8 lb
Performance:
losing 3.6 lb a week
Goal Weight
115.0 lb
Still to go:
13.8 lb
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KazNic's Weight History
view KazNic's complete history
KazNic's Latest Member Challenges
244
Lose 20 pounds before Christmas
status:
Completed
ended:
25 Nov 13
view progress
57
Rock Hard Body
status:
Completed
ended:
24 Dec 12
view progress
view all KazNic's challenges
Following
debrina
only visible to followers
seafood_eater
last weighin:
gaining 0.1 lb a week
rhizzle
last weighin:
gaining 0.0 lb a week
aschulkowsky
last weighin:
losing 0.2 lb a week
KazNic's Cookbook
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
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KazNic's Latest Posts
Question for Vegetarians
I'm vegan (and Canadian - so we had Thanksgiving already) my mom made me "Turkey Breasts" from
http://gardein.com/products/savory-stuffed-turky/
they were nice. I'm the only vegan in my family so she made me those and mashed potatoes made with Earth Balance butter and soy milk. I was able to have everything else. I also brought a vegan pie that I baked for desert.
Hope that helps a bit
posted
22 Nov 2013, 17:27
Weight Ticker Stopped Showing
Mine isn't updating as well. This is frustrating.
posted
11 Jan 2013, 22:13
KazNic has submitted 2 posts
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KazNic's Recent Food & Exercise
1 serving Bean and Oat Waffles
2 servings Greek Quinoa Salad
0.12 cup raisins
Circuit Training
Dance (fast step, aerobic)
Hiking
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