| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
1.066g
5%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.082g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
35.48g
13%
Dietary Fiber
3.2g
11%
Sugars
12.2g
Protein
5.13g
Vitamin D
-
Calcium
27mg
2%
Iron
3.05mg
17%
Potassium
298mg
6%
Vitamin A
13mcg
1%
Vitamin C
24.2mg
27%
Note:
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Last updated: 13 Mar 08 06:22 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
6.25g
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Carbs
35.48g
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Protein
5.13g
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| There are 207 calories in 1 serving of Quinoa Rainbow Salad. |
| Calorie breakdown: 26% fat, 65% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups craisins
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2 cups chopped broccoli
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3 strips green peppers
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1/2 cup chopped red peppers
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3 strips yellow peppers
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1 cup halved and whole cashews
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2 cups quinoa
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