Food database and calorie counter Source: Member Recipe

Recipe by member: clearjewel

Spinach Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.013g
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
19.48g
6%
Dietary Fiber
2g
8%
Sugars
13.48g
Protein
2.43g
Vitamin D
-
Calcium
410mg
41%
Iron
3.42mg
19%
Potassium
178mg
5%
Vitamin A
6300IU
126%
Vitamin C
49.2mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy green smoothie, a perfect way to kick start the day.
Last updated: 23 Sep 12 11:49 PM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
0.13g
Carbs
19.48g
Protein
2.43g
There are 87 calories in 1 serving of Spinach Smoothie.
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

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Green Smoothie
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Strawberry Banana Smoothie
Blueberry Smoothie
Spinach Macaroni
Water Spinach
Fruit Smoothie Drink
Spinach Souffle
  view more results

Ingredients in this Recipe:

2 servings ShopRite Spinach
2 servings liberty Gold chuck pineapple
2 medium bananas
1 serving strawberry yogurt fit & active
1 cup filtered water
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