Food database and calorie counter Source: Member

Marketside

Breakfast Bran Muffins

Nutrition Facts
Serving Size 1 muffin (99g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
40mg
13%
Sodium
370mg
16%
Total Carbohydrate
45g
16%
Dietary Fiber
5g
18%
Sugars
24g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 20 10:02 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
10g
Carbs
45g
Protein
5g
There are 290 calories in a 1 muffin serving of Marketside Breakfast Bran Muffins.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Related Muffins from Marketside:

Double Sausage, Egg, & Cheese Muffin
Lemon Streusel Muffin
Cinnamon Coffee Cake Muffins
Triple Chocolate Muffins
Cranberry Orange Muffin

More Products from Marketside:

Savory Breakfast Pizza
Medium Salsa Con Queso Dip
Ciabatta Hamburger Buns
Sweet Potato Cubes
Creamy Cauliflower Parmesan Soup
  view all marketside products

Other Types of Muffins:

English Muffin
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
  view more muffins nutritional info
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