| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
4.7g
23%
Trans Fat
0g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
5.552g
Cholesterol
72mg
24%
Sodium
648mg
28%
Total Carbohydrate
12g
4%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
26.28g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
352mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Note:
This simple oven-fried pork chop recipe is an easy weeknight entrée and a delicious way to prepare pork chops. Serve with a mixed green salad and roasted potatoes for a complete meal.
Last updated: 08 Dec 13 06:29 PM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (45%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
280
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Fat
13.68g
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Carbs
12g
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Protein
26.28g
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| There are 280 calories in 1 serving of Oven-Fried Pork Chops. |
| Calorie breakdown: 45% fat, 17% carbs, 38% protein. |
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Ingredients in this Recipe:
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1 serving Onion Soup Mix
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1 serving Panko Bread Crumbs
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2 medium Pork Chops
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