| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
2.346g
12%
Trans Fat
0g
Polyunsaturated Fat
0.672g
Monounsaturated Fat
4.392g
Cholesterol
2mg
1%
Sodium
761mg
33%
Total Carbohydrate
13.89g
5%
Dietary Fiber
5.1g
18%
Sugars
3.66g
Protein
5.1g
Vitamin D
-
Calcium
64mg
5%
Iron
1.86mg
10%
Potassium
379mg
8%
Vitamin A
243mcg
27%
Vitamin C
27.2mg
30%
Note:
A very light salad perfect for lunch
Last updated: 14 Jun 12 06:37 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (51%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
148
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Fat
8.66g
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Carbs
13.89g
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Protein
5.1g
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| There are 148 calories in 1 serving of Lentila and chard salad. |
| Calorie breakdown: 51% fat, 36% carbs, 13% protein. |
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Ingredients in this Recipe:
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2 servings lentils
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1/2 cup chopped or sliced TOMATOES
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300 g swiss chard
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50 ml water
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1 dash pepper
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1 tsp Cinnamon
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1 tsp thyme
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1 tbsp olive oil
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1/2 tbsp soy sauce
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2 cloves garlic
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1/2 medium ONIONS
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1/2 cup sliced or chopped green olives
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