Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.554g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
342mg
15%
Total Carbohydrate
43.96g
16%
Dietary Fiber
8g
28%
Sugars
10.59g
Protein
6.82g
Vitamin D
-
Calcium
76mg
6%
Iron
2.8mg
16%
Potassium
666mg
14%
Vitamin A
42mcg
5%
Vitamin C
142.1mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Stuffed Bell Peppers with brown rice and tomatoes.
Last updated: 09 Sep 07 05:57 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
1.49g
Carbs
43.96g
Protein
6.83g
There are 206 calories in 1 serving of Rice and Tomato Stuffed Peppers.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Ingredients in this Recipe:

0.2 cup cilantro
1 NLEA serving sweet onion
4 large bell peppers
1/2 cup kidney beans
2 cups brown rice, cooked
14 oz stewed tomatoes, canned
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