Food database and calorie counter Source: Generic

Meatless Stuffed Tomato with Rice

Nutrition Facts
Serving Size 1 tomato with filling
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.65g
4%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
1.173g
Cholesterol
0mg
0%
Sodium
387mg
16%
Total Carbohydrate
19.55g
7%
Dietary Fiber
1.6g
7%
Sugars
3.4g
Protein
2.41g
Vitamin D
-
Calcium
19mg
2%
Iron
0.95mg
5%
Potassium
270mg
8%
Vitamin A
774IU
15%
Vitamin C
18.3mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
2.65g
Carbs
19.55g
Protein
2.41g
There are 109 calories in 1 tomato with filling of Meatless Stuffed Tomato with Rice.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 tomato with filling 109
1 cup 145

Related Types of Tomatoes:

Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Red Tomatoes
Green Tomatoes
Cherry Tomatoes
Tomatoes
  view more tomatoes nutritional info

See Also:

Meatless Stuffed Pepper with Rice
Stuffed Tomato with Rice and Meat
Meatless Cheese Filled Stuffed Shells with Tomato Sauce
Meatless Fried Rice
Meatless Spaghetti with Tomato Sauce
  view more results

Contains these Ingredients:

44 g White rice (long-grain, with salt, enriched, cooked)
78 g Red tomatoes
14 g Onions (without salt, drained, cooked, boiled)
9 g Sweet green peppers (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
0.1 g Black pepper
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