Food database and calorie counter Source: Generic

Meatless Stuffed Pepper with Rice

Nutrition Facts
Serving Size 1/2 pepper with filling
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
14.36g
22%
Saturated Fat
4.993g
25%
Trans Fat
-
Polyunsaturated Fat
2.901g
Monounsaturated Fat
5.728g
Cholesterol
16mg
5%
Sodium
355mg
15%
Total Carbohydrate
17.85g
6%
Dietary Fiber
1.8g
7%
Sugars
2.29g
Protein
5.92g
Vitamin D
-
Calcium
130mg
13%
Iron
1.03mg
6%
Potassium
195mg
6%
Vitamin A
828IU
17%
Vitamin C
54.7mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (58%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
14.36g
Carbs
17.85g
Protein
5.92g
There are 222 calories in a 1/2 pepper with filling of Meatless Stuffed Pepper with Rice.
Calorie breakdown: 58% fat, 32% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1/2 pepper with filling 222
1 cup 295

Related Types of Peppers:

Yellow Sweet Peppers
Green Hot Chili Peppers
Bell Peppers
Jalapeno Peppers
Sweet Red Peppers
Green Peppers
  view more peppers nutritional info

See Also:

Meatless Stuffed Tomato with Rice
Red or Cayenne Pepper
Stuffed Pepper with Rice and Meat
Stuffed Pepper with Meat
Green Peppers (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

40 g White rice (long-grain, cooked)
3 g White bread
74 g Green peppers
8 g Celery
14 g Cheddar cheese
11 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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