Food database and calorie counter Source: Generic

Stuffed Pepper with Rice and Meat

Nutrition Facts
Serving Size 1/2 pepper with filling
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
11.99g
18%
Saturated Fat
4.68g
23%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
5.079g
Cholesterol
64mg
21%
Sodium
985mg
41%
Total Carbohydrate
12.5g
4%
Dietary Fiber
1.6g
7%
Sugars
2.43g
Protein
11.79g
Vitamin D
-
Calcium
37mg
4%
Iron
1.76mg
10%
Potassium
302mg
9%
Vitamin A
293IU
6%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (53%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
209
Fat
11.99g
Carbs
12.5g
Protein
11.79g
There are 209 calories in a 1/2 pepper with filling of Stuffed Pepper with Rice and Meat.
Calorie breakdown: 53% fat, 24% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1/2 pepper with filling 209
1 cup 277

Related Types of Peppers:

Jalapeno Peppers
Yellow Sweet Peppers
Green Peppers
Bell Peppers
Sweet Red Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Stuffed Pepper with Meat
Stuffed Green Pepper (Frozen Meal)
Stuffed Tomato with Rice and Meat
Poblano Pepper
Meatless Stuffed Pepper with Rice
  view more results
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