| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
744
% Daily Values*
Total Fat
46.11g
59%
Saturated Fat
15.136g
76%
Trans Fat
0g
Polyunsaturated Fat
4.352g
Monounsaturated Fat
21.45g
Cholesterol
158mg
53%
Sodium
1918mg
83%
Total Carbohydrate
28.08g
10%
Dietary Fiber
4g
14%
Sugars
4.01g
Protein
51.57g
Vitamin D
-
Calcium
90mg
7%
Iron
8.3mg
46%
Potassium
958mg
20%
Vitamin A
513mcg
57%
Vitamin C
63mg
70%
Note:
Beef stew
Last updated: 18 Feb 19 01:51 PM
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37%
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of RDI*
(744 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (57%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
744
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Fat
46.11g
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Carbs
28.08g
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Protein
51.57g
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| There are 744 calories in 1 serving of Beef stew. |
| Calorie breakdown: 57% fat, 15% carbs, 28% protein. |
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Ingredients in this Recipe:
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1 serving Onions
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4 medium Carrots
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24 oz boneless, cooked Beef Stew Meat
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2 medium Roasted Potato
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2 tbsps Olive Oil
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4 cups Beef Stock
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0.2 cup Cornstarch
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