Food database and calorie counter Source: Mobile User

Fresh & Easy

Beef Stew

Nutrition Facts
Serving Size 1 cup (263 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
1250mg
54%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Oct 11 03:50 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
11g
Carbs
31g
Protein
18g
There are 300 calories in 1 cup (263 g) of Fresh & Easy Beef Stew.
Calorie breakdown: 34% fat, 42% carbs, 24% protein.

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Other Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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