Food database and calorie counter

Fresh & Easy

Beef Stew

Nutrition Facts

Serving Size

1 cup (263 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

40mg

13%

Sodium

1250mg

54%

Total Carbohydrate

31.00g

11%

Dietary Fiber

3.0g

11%

Sugars

6.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Oct 11 03:50 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (34%)

Protein (24%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

300

Fat

11g

Carbs

31g

Protein

18g

There are 300 calories in 1 cup (263 g) of Fresh & Easy Beef Stew.

Calorie breakdown: 34% fat, 42% carbs, 24% protein.

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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
	view more stews nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.