| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.266g
1%
Trans Fat
0g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.321g
Cholesterol
37mg
12%
Sodium
218mg
10%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.4g
1%
Sugars
0.94g
Protein
11.25g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
185mg
4%
Vitamin A
47mcg
5%
Vitamin C
3mg
3%
Note:
Egg frittatas are always a delicious breakfast option.
Last updated: 15 Apr 19 11:52 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (13%)
Protein (72%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
68
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Fat
0.93g
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Carbs
2.3g
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Protein
11.25g
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| There are 68 calories in 1 serving of Spinach & Feta Frittata. |
| Calorie breakdown: 13% fat, 15% carbs, 72% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large Egg
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2 servings Fat Free Crumbled Feta
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4 servings 100% Liquid Egg Whites
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7 large Egg Whites
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1/2 cup chopped Onions
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1 1/2 cups Spinach
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