Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.321g
Cholesterol
37mg
12%
Sodium
219mg
9%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.4g
1%
Sugars
0.94g
Protein
11.25g
Vitamin D
-
Calcium
310mg
31%
Iron
2.52mg
14%
Potassium
185mg
5%
Vitamin A
4850IU
97%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Egg frittatas are always a delicious breakfast option.
Last updated: 15 Apr 19 11:52 PM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (13%)
 
Protein (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
68
Fat
0.93g
Carbs
2.3g
Protein
11.25g
There are 68 calories in 1 serving of Spinach & Feta Frittata.
Calorie breakdown: 13% fat, 15% carbs, 72% protein.

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Ingredients in this Recipe:

4 servings 100% Liquid Egg Whites
2 servings Fat Free Crumbled Feta
1 large Egg
7 large Egg Whites
1/2 cup chopped Onions
1 1/2 cups Spinach
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