| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
2.004g
10%
Trans Fat
0g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.002g
Cholesterol
30mg
10%
Sodium
191mg
8%
Total Carbohydrate
22.14g
8%
Dietary Fiber
3.7g
13%
Sugars
5.45g
Protein
7.53g
Vitamin D
-
Calcium
26mg
2%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Last updated: 11 Feb 19 06:13 PM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
5.01g
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Carbs
22.14g
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Protein
7.53g
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| There are 155 calories in 1 serving of Protein-Pack Oatmeal Cups. |
| Calorie breakdown: 28% fat, 54% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings 100% Whole Grain Oatmeal
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1.2 servings Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1 tsp Cinnamon
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2 servings Sea Salt
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2 servings Organic Cage-Free Large Brown Eggs
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1 tsp Vanilla Extract
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0.6 serving 0% Plain Greek Yogurt (8 oz)
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1 serving Raw Organic Coconut Butter
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1/2 serving Pure Maple Syrup
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1 serving Almond Breeze Unsweetened Vanilla Milk
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1 serving Hulled Hemp Seed
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1 medium Apple
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1 serving Organic Unsweetened Apple Sauce
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