Food database and calorie counter |
Source: Member Recipe |
|
Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
2.004g
10%
Trans Fat
0g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.002g
Cholesterol
30mg
10%
Sodium
191mg
8%
Total Carbohydrate
22.14g
8%
Dietary Fiber
3.7g
13%
Sugars
5.45g
Protein
7.53g
Vitamin D
-
Calcium
26mg
2%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Last updated: 11 Feb 19 06:13 PM
8%
|
of RDI*
(155 calories)
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
155
|
|
Fat
5.01g
|
|
Carbs
22.14g
|
|
Protein
7.53g
|
There are 155 calories in 1 serving of Protein-Pack Oatmeal Cups. |
Calorie breakdown: 28% fat, 54% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
6 servings 100% Whole Grain Oatmeal
|
1.2 servings Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
|
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
|
1 tsp Cinnamon
|
2 servings Sea Salt
|
2 servings Organic Cage-Free Large Brown Eggs
|
1 tsp Vanilla Extract
|
0.6 serving 0% Plain Greek Yogurt (8 oz)
|
1 serving Raw Organic Coconut Butter
|
1/2 serving Pure Maple Syrup
|
1 serving Almond Breeze Unsweetened Vanilla Milk
|
1 serving Hulled Hemp Seed
|
1 medium Apple
|
1 serving Organic Unsweetened Apple Sauce
|
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.