Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 45
Calories 155
% Daily Values*
Total Fat 5.01g 8%
  Saturated Fat 2.004g 10%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 1.002g  
Cholesterol 30mg 10%
Sodium 191mg 8%
Potassium 44mg  
Total Carbohydrate 22.14g 7%
  Dietary Fiber 3.7g 15%
  Sugars 5.45g  
Protein 7.53g  
Vitamin A 26% Vitamin C 13%
Calcium 104% Iron 118%
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Last updated: 11 Feb 19 06:13 PM
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 1 serving of Protein-Pack Oatmeal Cups.
Calorie breakdown: 28% fat, 54% carbs, 18% protein.

Related Foods:

Egg Cups
Protein Cookie
Protein Brownie
Oatmeal Bread
Instant Oatmeal
Oatmeal Cookie
Multigrain Oatmeal
Oatmeal Roll
Oatmeal Muffin
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Ingredients in this Recipe:

6 servings 100% Whole Grain Oatmeal
1.2 servings Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
2 servings Sea Salt
2 servings Organic Cage-Free Large Brown Eggs
1 serving Organic Unsweetened Apple Sauce
0.6 serving 0% Plain Greek Yogurt (8 oz)
1 medium Apple
1 tsp Cinnamon
1 tsp Vanilla Extract
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving Pure Maple Syrup
1 serving Almond Breeze Unsweetened Vanilla Milk
1 serving Hulled Hemp Seed
1 serving Raw Organic Coconut Butter
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