Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
2.004g
10%
Trans Fat
0g
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.002g
Cholesterol
30mg
10%
Sodium
191mg
8%
Total Carbohydrate
22.14g
8%
Dietary Fiber
3.7g
13%
Sugars
5.45g
Protein
7.53g
Vitamin D
-
Calcium
26mg
2%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Last updated: 11 Feb 19 06:13 PM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
5.01g
Carbs
22.14g
Protein
7.53g
There are 155 calories in 1 serving of Protein-Pack Oatmeal Cups.
Calorie breakdown: 28% fat, 54% carbs, 18% protein.

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Ingredients in this Recipe:

6 servings 100% Whole Grain Oatmeal
1.2 servings Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tsp Cinnamon
2 servings Sea Salt
2 servings Organic Cage-Free Large Brown Eggs
1 tsp Vanilla Extract
0.6 serving 0% Plain Greek Yogurt (8 oz)
1 serving Raw Organic Coconut Butter
1/2 serving Pure Maple Syrup
1 serving Almond Breeze Unsweetened Vanilla Milk
1 serving Hulled Hemp Seed
1 medium Apple
1 serving Organic Unsweetened Apple Sauce
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