Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 142
Calories 322
% Daily Values*
Total Fat 15.78g 24%
  Saturated Fat 2.325g 12%
  Polyunsaturated Fat 8.032g  
  Monounsaturated Fat 4.413g  
Cholesterol 54mg 18%
Sodium 557mg 23%
Potassium 118mg  
Total Carbohydrate 35.58g 12%
  Dietary Fiber 9.8g 39%
  Sugars 1.88g  
Protein 10.6g  
Vitamin A 7% Vitamin C 24%
Calcium 14% Iron 30%
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Last updated: 21 Aug 11 11:35 PM
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 322 calories in 1 serving of Black Bean Croquettes with Cornmeal.
Calorie breakdown: 43% fat, 44% carbs, 13% protein.

Related Foods:

Black Bean Soup
Black Bean Brownie
Black Bean Sauce
Black Bean Burger
Potato Croquettes
Black Tea
Black Olives
Cornmeal Dumpling
Black Bean Soup (Canned, Condensed)
Cornmeal Sticks
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Ingredients in this Recipe:

1 serving breakstone sour cream
0.2 cup cilantro, chopped
1 large egg
4 tbsps corn oil
0.2 cup salsa
2 cups Black Beans
1/2 cup chopped onion minced
1/2 cup cornmeal
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