Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
15.78g
24%
Saturated Fat
2.325g
12%
Trans Fat
-
Polyunsaturated Fat
8.032g
Monounsaturated Fat
4.413g
Cholesterol
54mg
18%
Sodium
557mg
23%
Total Carbohydrate
35.58g
12%
Dietary Fiber
9.8g
39%
Sugars
1.88g
Protein
10.6g
Vitamin D
-
Calcium
140mg
14%
Iron
5.40mg
30%
Potassium
118mg
3%
Vitamin A
350IU
7%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Last updated: 21 Aug 11 11:35 PM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (43%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
15.78g
Carbs
35.58g
Protein
10.61g
There are 322 calories in 1 serving of Black Bean Croquettes with Cornmeal.
Calorie breakdown: 43% fat, 44% carbs, 13% protein.

Related Foods:

Black Bean Soup
Black Bean Brownie
Black Bean Sauce
Black Bean Burger
Potato Croquettes
Black Tea
Black Olives
Black Bean Soup (Canned, Condensed)
Cornmeal Dumpling
Cornmeal Sticks
  view more results

Ingredients in this Recipe:

1 serving breakstone sour cream
0.2 cup cilantro, chopped
1 large egg
4 tbsps corn oil
0.2 cup salsa
2 cups Black Beans
1/2 cup chopped onion minced
1/2 cup cornmeal
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.