| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
15.78g
20%
Saturated Fat
2.325g
12%
Trans Fat
0g
Polyunsaturated Fat
8.032g
Monounsaturated Fat
4.413g
Cholesterol
54mg
18%
Sodium
557mg
24%
Total Carbohydrate
35.58g
13%
Dietary Fiber
9.8g
35%
Sugars
1.88g
Protein
10.6g
Vitamin D
-
Calcium
59mg
5%
Iron
3.18mg
18%
Potassium
118mg
3%
Vitamin A
32mcg
4%
Vitamin C
8.8mg
10%
Note:
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Last updated: 21 Aug 11 11:35 PM
|
16%
|
of RDI*
(322 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
322
|
|
Fat
15.78g
|
|
Carbs
35.58g
|
|
Protein
10.61g
|
| There are 322 calories in 1 serving of Black Bean Croquettes with Cornmeal. |
| Calorie breakdown: 43% fat, 44% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 cup cilantro, chopped
|
|
1 serving breakstone sour cream
|
|
1 large egg
|
|
0.2 cup salsa
|
|
4 tbsps corn oil
|
|
2 cups Black Beans
|
|
1/2 cup chopped onion minced
|
|
1/2 cup cornmeal
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
