| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
597
% Daily Values*
Total Fat
43.02g
55%
Saturated Fat
21.831g
109%
Trans Fat
0g
Polyunsaturated Fat
0.953g
Monounsaturated Fat
4.703g
Cholesterol
196mg
65%
Sodium
872mg
38%
Total Carbohydrate
6.12g
2%
Dietary Fiber
1g
4%
Sugars
1.01g
Protein
46.99g
Vitamin D
-
Calcium
7mg
1%
Iron
0.58mg
3%
Potassium
412mg
9%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
Note:
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Last updated: 20 Aug 18 01:49 AM
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30%
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of RDI*
(597 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (65%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
597
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Fat
43.02g
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Carbs
6.12g
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Protein
46.99g
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| There are 597 calories in 1 serving of Chicken Cordon Blue. |
| Calorie breakdown: 65% fat, 4% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Kirkland Signature Almond Flour
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4 servings Tone's Spanish Paprika
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4 servings Pompeian White Cooking Wine
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1 serving Health Wise Chicken Bouillon
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1 serving Argo Corn Starch
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6 tbsps Unsalted Butter Stick
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16 servings Organic Valley Heavy Whipping Cream
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6 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
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6 servings Tillamook Swiss Cheese Deli Sliced
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6 medium slices Smoked or Cured Ham
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