Food database and calorie counter Source: Member Recipe

Recipe by member: adharbert

Chicken Cordon Blue

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 387
Calories 597
 
% Daily Values*
Total Fat 43.02g 66%
  Saturated Fat 21.831g 109%
  Polyunsaturated Fat 0.953g  
  Monounsaturated Fat 4.703g  
Cholesterol 196mg 65%
Sodium 872mg 36%
Potassium 412mg  
Total Carbohydrate 6.12g 2%
  Dietary Fiber 1g 4%
  Sugars 1.01g  
Protein 46.99g  
 
Vitamin A 131% Vitamin C 0%
Calcium 128% Iron 19%
Note:
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Last updated: 20 Aug 18 01:49 AM
30%
of RDI*
(597 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (65%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
597
Fat
43.02g
Carbs
6.12g
Protein
46.99g
There are 597 calories in 1 serving of Chicken Cordon Blue.
Calorie breakdown: 65% fat, 4% carbs, 31% protein.

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Ingredients in this Recipe:

6 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
6 medium slices Smoked or Cured Ham
6 servings Tillamook Swiss Cheese Deli Sliced
2 servings Kirkland Signature Almond Flour
4 servings Tone's Spanish Paprika
6 tbsps Unsalted Butter Stick
4 servings Pompeian White Cooking Wine
1 serving Health Wise Chicken Bouillon
16 servings Organic Valley Heavy Whipping Cream
1 serving Argo Corn Starch
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