| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.628g
3%
Trans Fat
0g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
0.914g
Cholesterol
20mg
7%
Sodium
221mg
10%
Total Carbohydrate
16.72g
6%
Dietary Fiber
2.4g
9%
Sugars
0.87g
Protein
10.12g
Vitamin D
-
Calcium
4mg
0%
Iron
0.64mg
4%
Potassium
154mg
3%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
2 points per 1/2 c serving
Last updated: 26 Sep 09 05:47 PM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
2.56g
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Carbs
16.72g
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Protein
10.12g
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| There are 132 calories in 1 serving of my taco chicken soup. |
| Calorie breakdown: 18% fat, 51% carbs, 31% protein. |
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Ingredients in this Recipe:
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3 servings black beans
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8 servings taco seasoning
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3 1/2 servings diced tomatoes
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2 large chicken
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1 1/2 cups corn
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