| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
2.206g
11%
Trans Fat
0g
Polyunsaturated Fat
3.167g
Monounsaturated Fat
3.149g
Cholesterol
6mg
2%
Sodium
187mg
8%
Total Carbohydrate
21.44g
8%
Dietary Fiber
6g
22%
Sugars
8.38g
Protein
7.6g
Vitamin D
-
Calcium
68mg
5%
Iron
1.68mg
9%
Potassium
724mg
15%
Vitamin A
546mcg
61%
Vitamin C
89.8mg
100%
Note:
Delicious
Last updated: 05 Nov 17 12:30 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
9.79g
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Carbs
21.44g
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Protein
7.6g
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| There are 188 calories in 1 serving of Roast Vege Salad with haloumi. |
| Calorie breakdown: 43% fat, 42% carbs, 15% protein. |
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Ingredients in this Recipe:
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30 g Dry Roasted Almonds (Without Salt Added)
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25 g Dry Roasted Sunflower Seeds (with Salt Added)
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220 g Cauliflower
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120 g Beets
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100 g Sweet Potato
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60 g Onions
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120 g Pumpkin
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120 g Sweet Red Peppers
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100 g Carrots
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1.2 servings Shepherds of Cyprus Halloumi Cheese
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