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markbotting
markbotting
Joined November 2017
Posts
7
Following
0
Followers
0
Weight History
Start Weight
216.1 lb
Lost so far:
0.4 lb
Current Weight
215.6 lb
Performance:
losing 2.9 lb a week
Goal Weight
187.4 lb
Still to go:
28.2 lb
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I was training for a trail marathon when a foot injury in December 2016 forced me to stop exercise. I have gained 10kg since and have lost a lot of fitness.
markbotting's Weight History
view markbotting's complete history
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markbotting's Recent Food & Exercise
0.4 serving Lindt 85% Chocolate
1/2 cup Berries
1/3 cup Cooked Lentils (Fat Not Added in Cooking)
Swimming (moderate)
Walking (exercise) - 3.5/mph
Bicycling (moderate) - 13/mph
view diet calendar
