| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.375g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
6.1g
22%
Sugars
2.69g
Protein
4.09g
Vitamin D
-
Calcium
54mg
4%
Iron
2.57mg
14%
Potassium
355mg
8%
Vitamin A
134mcg
15%
Vitamin C
40.8mg
45%
Note:
Traditional healthy Arabian cracked wheat salad.
Last updated: 13 Jun 11 09:43 PM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (30%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
4.94g
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Carbs
21.63g
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Protein
4.09g
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| There are 136 calories in 1 serving of Tabbouleh Salad. |
| Calorie breakdown: 30% fat, 59% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps extra-virgin olive oil
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2 cups chopped or sliced tomatoes
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0.8 cup, dry, yields bulgur
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1 dash black pepper
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0.2 cup lemon juice
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200 g Young Green Onions (Tops Only)
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1 cup parsley
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1 1/2 cups water
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