Food database and calorie counter Source: Member Recipe

Recipe by member: Kate GB

Tabbouleh Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.94g
8%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.375g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
21.63g
7%
Dietary Fiber
6.1g
24%
Sugars
2.69g
Protein
4.09g
Vitamin D
-
Calcium
300mg
30%
Iron
14.04mg
78%
Potassium
355mg
10%
Vitamin A
13050IU
261%
Vitamin C
244.8mg
408%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Traditional healthy Arabian cracked wheat salad.
Last updated: 13 Jun 11 09:43 PM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
137
Fat
4.94g
Carbs
21.63g
Protein
4.09g
There are 137 calories in 1 serving of Tabbouleh Salad.
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

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Ingredients in this Recipe:

2 tbsps extra-virgin olive oil
2 cups chopped or sliced tomatoes
0.8 cup, dry, yields bulgur
1 dash black pepper
0.2 cup lemon juice
200 g Young Green Onions (Tops Only)
1 cup parsley
1 1/2 cups water
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