| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.555g
8%
Trans Fat
0g
Polyunsaturated Fat
0.945g
Monounsaturated Fat
1.934g
Cholesterol
10mg
3%
Sodium
2159mg
94%
Total Carbohydrate
57.06g
21%
Dietary Fiber
21.7g
77%
Sugars
5.17g
Protein
22.5g
Vitamin D
-
Calcium
142mg
11%
Iron
7.07mg
39%
Potassium
513mg
11%
Vitamin A
249mcg
28%
Vitamin C
26.6mg
30%
Note:
Quick and easy spicy soup will warm you up on a cold night.
Last updated: 13 Feb 11 06:31 PM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (13%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
354
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Fat
5.16g
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Carbs
57.06g
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Protein
22.5g
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| There are 354 calories in 1 serving of Spicy and Smoky Black Bean Soup. |
| Calorie breakdown: 13% fat, 63% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings Better than bouillon
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1 serving Peppers in Adobo Sauce
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6 thick slices bacon
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1 bunch cilantro
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6 oz tomato paste
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75 oz black beans
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2 1/2 tsps cumin
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2 tsps smoked paprika
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1/2 tsp cayenne pepper
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4 cups beef stock
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2 large carrots
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6 cloves garlic
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2 medium onions
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6 stalks green onions
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4 jalapenos
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