Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
5.33g
8%
Saturated Fat
3.106g
16%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
1.033g
Cholesterol
21mg
7%
Sodium
89mg
4%
Total Carbohydrate
46.79g
16%
Dietary Fiber
7.5g
30%
Sugars
35.3g
Protein
6.68g
Vitamin D
-
Calcium
220mg
22%
Iron
1.26mg
7%
Potassium
636mg
18%
Vitamin A
850IU
17%
Vitamin C
48.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Last updated: 14 May 09 09:59 PM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
5.33g
Carbs
46.79g
Protein
6.68g
There are 252 calories in 1 serving of Blackberry Prune Fruit Smoothie.
Calorie breakdown: 18% fat, 71% carbs, 10% protein.

Related Foods:

Fruit Smoothie Drink
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Strawberry Smoothie
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Dried Prune
Prune Juice
Green Smoothie
Breakfast Smoothie
  view more results

Ingredients in this Recipe:

1/2 cup Blackberries
0.2 cup Prune Juice
0.2 cup Orange Juice
0.1 cup Half and Half
1 serving Yo Plus Pomegranate
4 ice cubes Ice
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