Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.804g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
27.53g
10%
Dietary Fiber
1.9g
7%
Sugars
3.17g
Protein
2.35g
Vitamin D
-
Calcium
44mg
3%
Iron
0.91mg
5%
Potassium
91mg
2%
Vitamin A
144mcg
16%
Vitamin C
1.2mg
1%
Note:
Great for breakfast or an anytime snack.
Last updated: 27 Aug 08 06:38 PM
7%
|
of RDI*
(132 calories)
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (12%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
132
|
|
Fat
1.75g
|
|
Carbs
27.53g
|
|
Protein
2.35g
|
There are 132 calories in 1 serving of Pumpkin Muffins with Apples and Cranberries. |
Calorie breakdown: 12% fat, 81% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
1 package yellow cake mix
|
15 1/2 oz canned pumpkin
|
1 cup oatmeal, uncooked
|
1 tsp ground cinnamon
|
1 large apple, chopped
|
1/2 cup dried cranberries
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.