Food database and calorie counter Source: Generic

Cranberries

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.42g
4%
Dietary Fiber
5.1g
20%
Sugars
4.44g
Protein
0.43g
Vitamin D
-
Calcium
9mg
1%
Iron
0.28mg
2%
Potassium
94mg
3%
Vitamin A
66IU
1%
Vitamin C
14.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
0.14g
Carbs
13.42g
Protein
0.43g
There are 51 calories in 1 cup of chopped Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 12
1 cup, NFS 44
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Cranberries (Cooked)
Craisins
Dried Cranberries (Sweetened)
Cranberries
Cranberries (Cooked or Canned)
  view more cranberries nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Prune
Dried Apricot
Dried Apple
  view more dried fruit nutritional info
Other Related Foods
Berries, Fruit

See Also:

You searched for "Cranberries". Did you mean:
Ocean Spray Craisins Dried Cranberries
Fresh Gourmet Dried & Sweet Cranberries
Naturally Preferred Dried Cranberries
Ocean Spray Cranberries
Ocean Spray Reduced Sugar Craisins
  view more results

Contains these Ingredients:

110 g Cranberries
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