Food database and calorie counter Source: Generic

Carrot Salad with Apples

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 153
Calories 222
% Daily Values*
Total Fat 17.03g 26%
  Saturated Fat 2.591g 13%
  Polyunsaturated Fat 9.254g  
  Monounsaturated Fat 4.205g  
Cholesterol 9mg 3%
Sodium 181mg 8%
Potassium 349mg  
Total Carbohydrate 17.89g 6%
  Dietary Fiber 3.9g 16%
  Sugars 10.65g  
Protein 1.2g  
Vitamin A 289% Vitamin C 13%
Calcium 4% Iron 2%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (67%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 cup of Carrot Salad with Apples.
Calorie breakdown: 67% fat, 31% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 222

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Baby Carrots
  view more carrots nutritional info

Related Types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info

See Also:

Carrot Salad
Carrot Juice
Carrot Muffin
Carrot Cake with Icing
Carrot Bread
  view more results

Contains these Ingredients:

64 g Apples
86 g Carrots
21 g Soybean oil mayonnaise
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