Food database and calorie counter Source: Generic

Carrot Salad with Apples

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
17.03g
22%
Saturated Fat
2.591g
13%
Trans Fat
-
Polyunsaturated Fat
9.254g
Monounsaturated Fat
4.205g
Cholesterol
9mg
3%
Sodium
181mg
8%
Total Carbohydrate
17.89g
7%
Dietary Fiber
3.9g
14%
Sugars
10.65g
Protein
1.2g
Vitamin D
-
Calcium
36mg
3%
Iron
0.44mg
2%
Potassium
349mg
7%
Vitamin A
739mcg
82%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (67%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
17.03g
Carbs
17.89g
Protein
1.2g
There are 222 calories in 1 cup of Carrot Salad with Apples.
Calorie breakdown: 67% fat, 31% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 222

Related Types of Carrots:

Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots
Baby Carrots
  view more carrots nutritional info

Related Types of Salads:

Tuna Salad
Greek Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info

See Also:

Carrot Salad
Carrot Juice
Carrot Muffin
Carrot Cake with Icing
Carrot Bread
  view more results
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