Food database and calorie counter Source: Generic

Pumpkin Pudding

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 48
Calories 246
% Daily Values*
Total Fat 5.35g 8%
  Saturated Fat 2.547g 13%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 1.704g  
Cholesterol 13mg 4%
Sodium 344mg 14%
Potassium 440mg  
Total Carbohydrate 43.35g 14%
  Dietary Fiber 0.5g 2%
  Sugars 36.89g  
Protein 6.55g  
Vitamin A 52% Vitamin C 6%
Calcium 22% Iron 3%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (19%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 246 calories in 1 cup of Pumpkin Pudding.
Calorie breakdown: 19% fat, 70% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 cup 246

Related Types of Puddings:

Bread Pudding
Banana Puddings
Rice Pudding
Chocolate Puddings
Tapioca Puddings
Vanilla Puddings
  view more puddings nutritional info

See Also:

Jell-O Pumpkin Spice Instant Pudding & Pie Filling
Trader Joe's Pumpkin Bread Pudding
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Plum Pudding
  view more results

Contains these Ingredients:

215 g Pudding, flavors other than chocolate, ready-to-eat, NS as to from dry mix or canned
48 g Pumpkin
2 g Margarine (regular, 80% fat with salt, stick)
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