| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.74g
4%
Trans Fat
0g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.161g
Cholesterol
52mg
17%
Sodium
586mg
25%
Total Carbohydrate
15.16g
6%
Dietary Fiber
0.9g
3%
Sugars
5.06g
Protein
20.1g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.29mg
2%
Potassium
459mg
10%
Vitamin A
4mcg
0%
Vitamin C
12.9mg
14%
Note:
Eggs, ham, veggies and cheese make up this yummy casserole.
Last updated: 11 Mar 14 07:15 PM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (14%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
177
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Fat
2.57g
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Carbs
15.16g
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Protein
20.1g
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| There are 177 calories in 1 serving of Egg Casserole. |
| Calorie breakdown: 14% fat, 37% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups Egg White
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2 servings Eggland's Best Large Grade A Eggs
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8 slices Deli Sliced Ham - 6 oz
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7 servings Kraft Natural Shredded Fat Free Cheddar Cheese (1.75 cups)
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4 1/2 servings Country Style Shredded Hash Brown Potatoes - 3 cups
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1 small Yellow Summer Squash, chopped
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1 medium Green Pepper, chopped
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1/2 serving Frozen Diced Onions - 1/3 cup
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12 servings Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added
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