Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Cheesy Baked Egg Casserole (1200)

Nutrition Facts
Serving Size 1 serving (6.7 oz)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
440mg
19%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
11.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jul 20 02:21 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
26g
Protein
18g
There are 230 calories in 1 serving (6.7 oz) of Seattle Sutton's Healthy Eating Cheesy Baked Egg Casserole (1200).
Calorie breakdown: 26% fat, 44% carbs, 30% protein.

Related Casseroles from Seattle Sutton's Healthy Eating:

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Other Types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
  view more casseroles nutritional info
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