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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.782g
4%
Trans Fat
0.012g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.6g
Cholesterol
30mg
10%
Sodium
415mg
18%
Total Carbohydrate
14.88g
5%
Dietary Fiber
2.1g
8%
Sugars
4.34g
Protein
17.34g
Vitamin D
1mcg
6%
Calcium
136mg
10%
Iron
1.36mg
8%
Potassium
493mg
10%
Vitamin A
61mcg
7%
Vitamin C
46.8mg
52%
Note:
Nice casserole to make ahead of time and warm up for dinner.
Last updated: 21 Apr 09 07:19 PM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (14%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
149
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Fat
2.4g
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Carbs
14.88g
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Protein
17.34g
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| There are 149 calories in 1 serving of Chicken and Broccoli in Mushroom Sauce. |
| Calorie breakdown: 14% fat, 40% carbs, 46% protein. |
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Ingredients in this Recipe:
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10 oz Broccoli
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10 oz chicken breast
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1 pat margarine
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3 cups pieces or slices mushrooms
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2 cups Chicken stock
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1/2 cup evaporated Milk
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2 medium green onions
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1/2 oz parmesan cheese
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0.1 tsp nutmeg
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0.2 cup bread crumbs
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2 tbsps parsley
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1 tsp lemon peel
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1 serving all purpose flour
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