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121 to 140 of 488
Chicken with Garlic & Parsley
by member:
asherold
Skillet seasoned sautéed chicken pieces.
Per serve - Energy: 207kcal | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
Beef Tenderloin with Mayonnaise
by member:
JWP43
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Per serve - Energy: 383kcal | Carb: 5.27g | Prot: 33.06g | Fat: 25.48g
Asparagus with Lemon Vinaigrette
by member:
patlaw
A handy Spring recipe when asparagus is in season and inexpensive.
Per serve - Energy: 168kcal | Carb: 9.82g | Prot: 5.09g | Fat: 13.79g
Moroccan Chicken with Fruit & Olive Topping
by member:
JLM83
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
Greens & Beets with Orange Poppy Seed Dressing
by member:
Alejah
This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor.
Per serve - Energy: 224kcal | Carb: 27.18g | Prot: 4.02g | Fat: 11.21g
Mexican Chicken Casserole with Black Beans
by member:
suzncc
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
Ziti with Chicken and Asparagus
by member:
Kevin_Campbell
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
Cottage Cheese Pancakes with Chia
by member:
Daria V Parkina
Sweet and creamy breakfast.
Per serve - Energy: 528kcal | Carb: 33.67g | Prot: 33.61g | Fat: 25.81g
Shrimp & Asparagus with Bacon & Parmesan
by member:
Bugsy042399
A hit with the family.
Per serve - Energy: 457kcal | Carb: 5.34g | Prot: 59.00g | Fat: 21.17g
Vegetable Beef Stew with Lentils
by member:
CaliVapeGirl
A stew of lean beef, lentils and a variety of veggies.
Per serve - Energy: 302kcal | Carb: 23.85g | Prot: 44.02g | Fat: 2.98g
Turkey with Zucchini Mini Meatloaves
by member:
Fitchic96
A delicious, make-ahead dish for lunch or dinner.
Per serve - Energy: 98kcal | Carb: 6.99g | Prot: 12.89g | Fat: 1.89g
Buffalo Pasta Salad with Sausage
by member:
meganturby
A tasty, low-cholesterol dish for lunch.
Per serve - Energy: 202kcal | Carb: 20.21g | Prot: 11.03g | Fat: 9.57g
Thai Beef Salad with Peanuts
by member:
reeneejune
A quick toss together salad that's tasty and filling.
Per serve - Energy: 268kcal | Carb: 9.55g | Prot: 16.02g | Fat: 19.15g
Baked Pennine Pasta with Chicken
by member:
twoslow
Baked pasta with chicken and tomato sauce.
Per serve - Energy: 180kcal | Carb: 14.78g | Prot: 16.28g | Fat: 6.68g
Stuffed Pasta with Tomato Sauce
by member:
Ace
A very simple rustic pasta with tomato sauce recipe.
Per serve - Energy: 464kcal | Carb: 66.66g | Prot: 18.10g | Fat: 15.32g
Smothered Chicken Breast with Peppers
by member:
LiMO1024
A delicious and quick Southwest inspired chicken meal.
Per serve - Energy: 432kcal | Carb: 19.96g | Prot: 31.10g | Fat: 27.24g
Roasted Turkey with Spaghetti Sauce
by member:
amandilane
Comfort food that hits the spot.
Per serve - Energy: 193kcal | Carb: 15.08g | Prot: 24.47g | Fat: 3.30g
Zucchini with Mushroom Tomato Sauce
by member:
sararay
A very flavorful vegetable dish, that will certainly make you drool.
Per serve - Energy: 106kcal | Carb: 9.87g | Prot: 3.12g | Fat: 7.20g
Spaghetti Squash with Marinara Sauce
by member:
toofat
Ditch the carbs and enjoy spaghetti without the guilt.
Per serve - Energy: 281kcal | Carb: 38.14g | Prot: 6.60g | Fat: 13.11g
Beef with Asparagus and Mushrooms
by member:
dalemony
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g
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