Joined January 2011
Weight History

Start Weight
200.0 lb
Lost so far: 10.6 lb

Current Weight
189.4 lb
Performance: losing 1.0 lb a week

Goal Weight
120.0 lb
Still to go: 69.4 lb

Frenchie805's Weight History


last weighin: steady Steady
last weighin: steady Steady

Frenchie805's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook

Frenchie805's Latest Posts

Need some Atkins buddies
Best of luck with induction. It is hard the first few days, but if you can make it two solid weeks with no cheats I think you'll be set!

I started Atkins 07/10 with my husband and mother. We all lost 50 pounds each in about the first 4 months and have maintained our weight loss ever since. My husband reached his goal weight and is smaller than he has ever been in his adult life and now wears size 29/30 jeans and small shirts. I got really lax about it and was glad to finally be a size 14 after ballooning up to a size 20, but I still have about 40 pounds to lose to reach my desired weight, so I just started to get serious and I'm back on Induction to jump start me. I started two days ago and already dropped 5 pounds, so I'm motivated to keep going and lose the rest of my weight.

Wrap your head around the fact that it is a way of eating for the rest of your life, not just a short-term solution. After paying attention to what I eat, I've realized I just don't digest wheat and rice very well. They now make me ill when I do have them on occasion. Who knew? For years I thought I was lactose intollerant and it turned out to be a wheat and rice allergy instead.

So hang in there and stick it out and above all, write everything down that you eat!!!! It's amazing how fast the carbs add up if you are only mentally keeping a tally. The food log on this site is awesome. Best of luck!

posted 31 Aug 2011, 15:50
Frenchie805 has submitted 1 post

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Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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