Egg & Sausage Quiche Recipes

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	Lemon Poppy Seed Muffins by member: Biz319 A tasty lemon muffin, perfect as a snack. Per serve - Energy: 161kcal \| Carb: 21.99g \| Prot: 4.04g \| Fat: 5.96g
	Apple Oat Pancakes by member: Jenn519 Apple cinnamon pancakes packed with fiber and protein. Per serve - Energy: 150kcal \| Carb: 18.61g \| Prot: 6.92g \| Fat: 5.88g
	Rutabaga & Chicken Casserole by member: dayberndt Great for LCHF and Atkins. Per serve - Energy: 161kcal \| Carb: 9.14g \| Prot: 10.77g \| Fat: 9.30g
	Oat Fiber Pancake by member: dayberndt This is a very low carb pancake that is based on oat fiber (NOT oat flour). Per serve - Energy: 79kcal \| Carb: 12.09g \| Prot: 1.39g \| Fat: 5.84g
	Beefy Cornbread Casserole by member: lettygaylor Casseroles are quick and easy to put together and it's an all in one meal. Per serve - Energy: 298kcal \| Carb: 24.91g \| Prot: 19.06g \| Fat: 10.93g
	Baked Cashew Chicken Strips by member: DelindaK Cashew and panko bread crumb encrusted chicken tenderloins. Per serve - Energy: 178kcal \| Carb: 8.65g \| Prot: 24.65g \| Fat: 5.69g
	Keto Potato-less Latkes by member: 00Marx00 A keto potato-less latke based off a fathead keto pizza recipe. Per serve - Energy: 337kcal \| Carb: 4.37g \| Prot: 16.62g \| Fat: 28.65g
	Beef Burgers by member: ronny Great on the bbq. Per serve - Energy: 292kcal \| Carb: 9.48g \| Prot: 38.44g \| Fat: 9.99g
	Cauliflower Au Gratin by member: Kcoppola Delightful cauliflower baked in a cheese sauce. Per serve - Energy: 211kcal \| Carb: 6.01g \| Prot: 6.90g \| Fat: 18.44g
	Zucchini Bites by member: spacistacey A wonderful low carb snack idea that you can have all day, but are yummy warm. Per serve - Energy: 98kcal \| Carb: 1.33g \| Prot: 4.15g \| Fat: 8.60g
	Lasagna Stuffed Peppers by member: ccoburn With no noodles this recipe is great for South Beach Phase 1. Per serve - Energy: 260kcal \| Carb: 12.80g \| Prot: 29.75g \| Fat: 9.92g
	Chicken Fried Rice by member: Annie Laurie A great side dish. Per serve - Energy: 116kcal \| Carb: 18.34g \| Prot: 7.86g \| Fat: 1.03g
	Blueberry Pancakes by member: deadmissmia Quick and tasty breakfast or snack. Per serve - Energy: 556kcal \| Carb: 37.06g \| Prot: 15.37g \| Fat: 41.99g
	Salmon Patties by member: Dashushka B A dairy-free, low-carb dish that's ready in an hour. Per serve - Energy: 104kcal \| Carb: 2.40g \| Prot: 11.32g \| Fat: 5.56g
	Granola Bar by member: Lois A Lane Taste great and is easy to make. Per serve - Energy: 87kcal \| Carb: 8.86g \| Prot: 3.43g \| Fat: 4.78g
	Dark Chocolate Muffins by member: GenZoe Sweet baked treats to power up your energy. Per serve - Energy: 161kcal \| Carb: 23.82g \| Prot: 6.26g \| Fat: 5.65g
	Whole Wheat Pumpkin Muffins by member: Keri15 A light and lovely muffin, especially for the fall. Per serve - Energy: 111kcal \| Carb: 19.04g \| Prot: 3.29g \| Fat: 2.63g
	Pancakes by member: Jwbsa Enjoy these for breakfast in place of bread. Per serve - Energy: 288kcal \| Carb: 11.05g \| Prot: 4.93g \| Fat: 24.64g
	Chocolate Chip Muffins by member: yublocka A healthy chocolate chip muffin. Per serve - Energy: 209kcal \| Carb: 32.44g \| Prot: 5.98g \| Fat: 6.56g
	Maple Banana Bread by member: Ms.Astoria Quick and basic banana bread that is sure to put a smile on your dial. Per serve - Energy: 146kcal \| Carb: 30.63g \| Prot: 3.45g \| Fat: 1.11g