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	Feta Pesto Chicken by member: pixiey05 chicken breasts flattened and stuffed with a mix of pesto and crumbled feta. Per serve - Energy: 522kcal \| Carb: 2.29g \| Prot: 62.91g \| Fat: 27.63g
	Au Gratin Potatoes by member: Swaller Savory, salty, and great with steamed broccoli. Per serve - Energy: 400kcal \| Carb: 30.58g \| Prot: 10.02g \| Fat: 27.06g
	Keto Biscuits by member: Paulywalnut Crunchy outside, soft cheesy inside, best anytime keto drop biscuit. Per serve - Energy: 472kcal \| Carb: 8.94g \| Prot: 18.99g \| Fat: 39.97g
	Bacon Wrapped Jalapeno Pepper Poppers by member: Tipper These little gems are outstanding as a snack or appetizer. Per serve - Energy: 125kcal \| Carb: 0.86g \| Prot: 4.48g \| Fat: 11.57g
	Strawberry Cheesecake by member: Dianalee A delicious dessert that kinda makes you forget that you are on a diet. Per serve - Energy: 276kcal \| Carb: 21.49g \| Prot: 7.63g \| Fat: 18.59g
	Garlic Chicken & Broccoli Alfredo by member: VSWIFT Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce. Per serve - Energy: 1199kcal \| Carb: 12.63g \| Prot: 75.77g \| Fat: 95.00g
	Baked Cod with Alfredo Sauce by member: VSWIFT Baked cod with garlic flavor and topped with Alfredo sauce. Per serve - Energy: 765kcal \| Carb: 4.39g \| Prot: 53.16g \| Fat: 59.32g
	Ragu Meatloaf by member: sararay This meatloaf has the flavors of an Italian ragu. Per serve - Energy: 580kcal \| Carb: 5.28g \| Prot: 33.77g \| Fat: 46.39g
	Chicken and Noodle Casserole by member: quaffled1 Simple and delicious cheesy casserole. Per serve - Energy: 372kcal \| Carb: 27.66g \| Prot: 37.38g \| Fat: 11.68g
	Chicken Mozzarella Pasta with Kale & Spinach by member: lettygaylor A tasty pasta dish made with veggie pasta. Per serve - Energy: 320kcal \| Carb: 34.69g \| Prot: 25.62g \| Fat: 8.67g
	Chicken Carbonara with Shirataki Noodles by member: chariac A low-calorie dish for lunch or dinner. Per serve - Energy: 229kcal \| Carb: 7.22g \| Prot: 27.96g \| Fat: 9.73g
	Feta and Spinach Dip by member: Jansapphire Tasty dip to have with pita chips. Per serve - Energy: 60kcal \| Carb: 3.88g \| Prot: 2.95g \| Fat: 3.68g
	Creamed Spinach by member: rebmarwil Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese. Per serve - Energy: 260kcal \| Carb: 5.35g \| Prot: 7.94g \| Fat: 24.03g
	Cheesy Spinach Rice by member: sharonfriz A spinach surprise recipe using leftovers. Per serve - Energy: 85kcal \| Carb: 3.40g \| Prot: 5.97g \| Fat: 5.21g
	Oatmeal Chocolate Chip Cookies by member: bunksjunk Sweet baked treat for snack. Per serve - Energy: 277kcal \| Carb: 35.41g \| Prot: 3.42g \| Fat: 14.25g
	Lasagna by member: dannzeman An easy to make beef lasagna dish. Per serve - Energy: 236kcal \| Carb: 18.16g \| Prot: 23.22g \| Fat: 8.03g
	Egg and Veggie Casserole by member: tprussell2000 A moist egg casserole with low fat cheeses and vegetables. Per serve - Energy: 321kcal \| Carb: 4.10g \| Prot: 27.36g \| Fat: 21.25g
	Chicken & Cornbread Stuffing Casserole by member: lettygaylor With chicken and veggies you have an all in one meal that comes together in a flash. Per serve - Energy: 154kcal \| Carb: 16.29g \| Prot: 15.65g \| Fat: 1.93g
	Spicy Spinach & Artichoke Dip by member: jhoward96 Great tasty dip as a snack or spread. Per serve - Energy: 229kcal \| Carb: 10.69g \| Prot: 8.26g \| Fat: 17.88g
	Mock Mashed Potatoes by member: cokezero1982 For mashed potato cravings this no nonsense mock recipe hits the spot. Per serve - Energy: 238kcal \| Carb: 6.06g \| Prot: 10.55g \| Fat: 20.06g

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