Garlic & Onion Mashed Cauliflower Recipes

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	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Vegetable Casserole by member: pinkskullery Delicious, super easy casserole topped with soy cheese. Per serve - Energy: 91kcal \| Carb: 11.94g \| Prot: 5.49g \| Fat: 2.93g
	Vegetarian Pot Pie by member: sabbi23 This vegan pot pie is a delicious hearty meal that's full of flavor. Per serve - Energy: 442kcal \| Carb: 49.85g \| Prot: 8.37g \| Fat: 23.86g
	Tiered Salad with Lime Dressing by member: sunnydaydream Lime dressing makes this salad come alive. Per serve - Energy: 497kcal \| Carb: 29.99g \| Prot: 15.56g \| Fat: 38.28g
	Roasted Veggie Dinner by member: Thymaridas Roasted veggies are wonderful for dinner. Per serve - Energy: 321kcal \| Carb: 49.34g \| Prot: 14.13g \| Fat: 11.50g
	Lentil Vegetable Stew by member: liquid_niki A hearty veggie stew with lentils. Per serve - Energy: 215kcal \| Carb: 37.95g \| Prot: 15.63g \| Fat: 0.97g
	Chicken Pitta Sandwich by member: Bren911 Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please. Per serve - Energy: 228kcal \| Carb: 21.37g \| Prot: 21.65g \| Fat: 5.95g
	Sweet Vegetable Salad by member: Rick43 A healthy vegetable salad with a sweet dressing. Per serve - Energy: 270kcal \| Carb: 20.88g \| Prot: 16.97g \| Fat: 14.77g
	Indian Spiced Roasted Vegetables by member: Dptb Roasted cauliflower, potatoes and peas with an Indian flair. Per serve - Energy: 145kcal \| Carb: 21.49g \| Prot: 5.00g \| Fat: 5.07g
	Faux Twice Baked Potatoes by member: Crimsonangel19 Super yummy twice baked cauliflower casserole. Per serve - Energy: 325kcal \| Carb: 10.06g \| Prot: 17.09g \| Fat: 24.87g
	Chicken Soup by member: Atriel An authentic and carb friendly chicken soup that's simple to prepare and full of flavor. Per serve - Energy: 154kcal \| Carb: 5.38g \| Prot: 27.89g \| Fat: 1.81g
	Thai Green Curry with Chicken by member: Papillon942 Delicious Thai green curry with chicken and vegetables. Per serve - Energy: 344kcal \| Carb: 12.58g \| Prot: 36.77g \| Fat: 17.27g
	Cheese & Vegetable Frittata by member: moosterrooster A low carb style frittata full of veggies. Per serve - Energy: 482kcal \| Carb: 9.80g \| Prot: 15.68g \| Fat: 43.20g
	Italian Vegetable Soup by member: MusicMom123 Delicious homemade veggie soup with tons of veggies and legumes. Per serve - Energy: 92kcal \| Carb: 19.48g \| Prot: 4.83g \| Fat: 0.58g
	Mock Potato Soup by member: Reina Estrella If you're missing potato soup, try this out. Per serve - Energy: 373kcal \| Carb: 7.55g \| Prot: 13.01g \| Fat: 32.93g
	Asparagus Mushroom Frittatta by member: panza Colorful, nutritious and flavorful breakfast or lunch. Per serve - Energy: 164kcal \| Carb: 7.23g \| Prot: 12.03g \| Fat: 10.08g
	Flavorful Chicken Soup by member: gbags Just a quick, basic chicken soup. Per serve - Energy: 160kcal \| Carb: 10.94g \| Prot: 25.08g \| Fat: 1.82g
	Carrot & Coriander Soup by member: fulgencio Quick and yummy soup. Per serve - Energy: 129kcal \| Carb: 27.93g \| Prot: 4.96g \| Fat: 0.61g
	Homemade Chili by member: faithfloats Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili. Per serve - Energy: 291kcal \| Carb: 34.00g \| Prot: 27.88g \| Fat: 6.36g
	Curried Rice Pilaf by member: HvnSntRN Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for? Per serve - Energy: 170kcal \| Carb: 30.65g \| Prot: 3.81g \| Fat: 3.85g

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