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Three Bean and Ground Turkey Slow Cooker Chili
by member: bkochanski
Deliciously tasty and filling that's worth the wait.
Per serve - Energy: 691kcal | Carb: 92.74g | Prot: 53.72g | Fat: 14.29g
Pumpkin and Spinach Salad with a Curry Dressing
by member: dee
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
Four Bean Chicken Chili Soup
by member: MalaMala
Kind of like chili, and kind of like soup, hence chili soup.
Per serve - Energy: 203kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
Beef with Chili and Vegetables
by member: rosa210
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
Sweet Thai Chili Dipping Sauce
by member: rockinyourshoe
A sauce that's sweet with heat.
Per serve - Energy: 4kcal | Carb: 0.99g | Prot: 0.13g | Fat: 0.03g
Garlic and Ginger Beef Curry
by member: dezzie
A great low carb beef curry that's replete with traditional flavors.
Per serve - Energy: 351kcal | Carb: 4.84g | Prot: 35.85g | Fat: 20.52g
Grilled Chicken with Green Chili Sauce
by member: lenny
Tender marinated chicken in a wickedly spicy green chili sauce.
Per serve - Energy: 445kcal | Carb: 10.00g | Prot: 56.63g | Fat: 19.15g
Beef Tenderloin with Mayonnaise
by member: JWP43
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Per serve - Energy: 383kcal | Carb: 5.27g | Prot: 33.06g | Fat: 25.48g
Curried Hummus
by member: feistyfella
Chickpeas and curry powder make for a healthy, tasty hummus dip.
Per serve - Energy: 84kcal | Carb: 13.40g | Prot: 2.84g | Fat: 2.39g
Curried Rice Pilaf
by member: HvnSntRN
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Per serve - Energy: 170kcal | Carb: 30.65g | Prot: 3.81g | Fat: 3.85g
Beef Cabbage Rolls
by member: lttlangel
An easy way to make cabbage rolls.
Per serve - Energy: 869kcal | Carb: 69.21g | Prot: 31.78g | Fat: 51.46g
Ratatouille
by member: skeffs
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Per serve - Energy: 199kcal | Carb: 32.55g | Prot: 5.39g | Fat: 7.76g
Turkey Lasagna
by member: haun107
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.67g | Fat: 9.12g
Spaghetti Carbonara
by member: jwgibster
Spaghetti with a parmesan cheese, egg, and bacon sauce.
Per serve - Energy: 422kcal | Carb: 28.63g | Prot: 22.70g | Fat: 23.53g
Ramen Shrimp Pouch
by member: chwestbury
Spicy ramen noodles with shrimp.
Per serve - Energy: 284kcal | Carb: 31.46g | Prot: 12.99g | Fat: 11.87g
Chicken and Noodle Casserole
by member: quaffled1
Simple and delicious cheesy casserole.
Per serve - Energy: 372kcal | Carb: 27.66g | Prot: 37.38g | Fat: 11.68g
Chicken Noodle Soup
by member: missdd83
A traditional homemade chicken noodle soup just like mom used to make.
Per serve - Energy: 123kcal | Carb: 9.36g | Prot: 15.65g | Fat: 2.16g
Beef Stroganoff
by member: copalmers
A better-than-boxed beef recipe that makes cooking from scratch easy.
Per serve - Energy: 205kcal | Carb: 13.16g | Prot: 20.89g | Fat: 7.24g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
by member: Lucybell33
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
Vegan Pad Thai
by member: etoile_francaise
Pad Thai vegan style.
Per serve - Energy: 528kcal | Carb: 72.17g | Prot: 20.39g | Fat: 20.10g
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