5-Ingredient Corn Salsa Recipes

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	Black Bean Croquettes with Cornmeal by member: Lindao6 Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters. Per serve - Energy: 322kcal \| Carb: 35.58g \| Prot: 10.61g \| Fat: 15.78g
	Sour Cream Chicken Enchiladas by member: memauss These are yummy and WW friendly. Per serve - Energy: 260kcal \| Carb: 31.24g \| Prot: 27.71g \| Fat: 2.78g
	Cheesy Chicken Taco by member: xiaoweimom A low calorie chicken breast taco with shredded cheese, salsa and onions. Per serve - Energy: 245kcal \| Carb: 16.60g \| Prot: 19.66g \| Fat: 11.37g
	Chicken Enchiladas with Sour Cream Sauce by member: jhoward96 Diet friendly enchiladas with chicken breast meat and a terrific sauce. Per serve - Energy: 245kcal \| Carb: 28.84g \| Prot: 16.19g \| Fat: 7.78g
	Spinach Enchiladas by member: pinkskullery Healthy, delicious and easy-to-make enchiladas. Per serve - Energy: 272kcal \| Carb: 38.72g \| Prot: 15.17g \| Fat: 7.79g
	Chicken and Summer Vegetable Tostadas by member: tuchler814 Tostadas that can easily become soft tacos if you skip broiling the tortillas. Per serve - Energy: 414kcal \| Carb: 39.79g \| Prot: 34.01g \| Fat: 13.55g
	Spicy Vegetarian Chili by member: Abby_Shea Delicious and spicy chili without any meat. Per serve - Energy: 640kcal \| Carb: 117.21g \| Prot: 38.69g \| Fat: 3.96g
	Turkey Chili by member: luv2eat2 Very easy turkey chili recipe. Per serve - Energy: 505kcal \| Carb: 57.30g \| Prot: 39.96g \| Fat: 14.00g
	Spicy Beans and Rice by member: halfeaten A filling, favorite lunch for the work week. Per serve - Energy: 419kcal \| Carb: 78.32g \| Prot: 18.52g \| Fat: 5.87g
	Spicy Chicken Tacos by member: Lucybell33 Low fat Tex-Mex, hard to believe, but true. Per serve - Energy: 393kcal \| Carb: 21.23g \| Prot: 44.02g \| Fat: 14.30g
	Mexican Chicken Soup by member: reeneejune Super fast and delicious spicy Mexican soup. Per serve - Energy: 279kcal \| Carb: 12.46g \| Prot: 42.76g \| Fat: 6.23g
	Spicy Turkey Burgers by member: ninjastyle Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach. Per serve - Energy: 341kcal \| Carb: 8.52g \| Prot: 26.55g \| Fat: 22.32g
	Mexican Rice Stuffed Peppers by member: lucyland Yummy Mexican brown rice stuffed red bell peppers. Per serve - Energy: 378kcal \| Carb: 69.22g \| Prot: 8.44g \| Fat: 9.00g
	Bacon Jalapeño Poppers by member: amber.c.hammock Low carb snack. Per serve - Energy: 97kcal \| Carb: 2.12g \| Prot: 3.50g \| Fat: 8.09g
	Cottage Cheese Pineapple Pie by member: mufflonfaar A protein-bomb pie with pineapple and cottage cheese. Per serve - Energy: 181kcal \| Carb: 20.93g \| Prot: 13.03g \| Fat: 5.18g
	Bean Salad by member: dee A tasty bean salad that's great for a barbecue. Per serve - Energy: 284kcal \| Carb: 38.34g \| Prot: 7.67g \| Fat: 12.04g
	Vegan Chocolate Cake by member: MissSpoofy Tasty moist vegan chocolate cake. Per serve - Energy: 145kcal \| Carb: 19.64g \| Prot: 2.21g \| Fat: 6.21g
	Pineapple Ice Pops by member: glamah A Low fat cool summer treat. Per serve - Energy: 62kcal \| Carb: 12.95g \| Prot: 0.58g \| Fat: 1.60g
	Baked Mediterranean Meatballs by member: rabbit Tasty and filling, this makes a quick supper dish for all the family to enjoy. Per serve - Energy: 381kcal \| Carb: 22.54g \| Prot: 32.01g \| Fat: 15.87g
	Turkish Salad by member: rabbit Tasty, colorful and full of goodness. Per serve - Energy: 315kcal \| Carb: 46.47g \| Prot: 10.77g \| Fat: 15.42g