Sweet Yogurt Mustard Sauce Recipes

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	Sausage Pasta Casserole by member: lettygaylor This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta. Per serve - Energy: 394kcal \| Carb: 33.43g \| Prot: 23.07g \| Fat: 19.41g
	Brussels Sprouts & Noodle Stir Fry by member: lettygaylor A vegetable and noodle dish that can be served up for lunch or dinner. Per serve - Energy: 122kcal \| Carb: 20.84g \| Prot: 5.28g \| Fat: 2.91g
	Turkey with Zucchini Mini Meatloaves by member: Fitchic96 A delicious, make-ahead dish for lunch or dinner. Per serve - Energy: 98kcal \| Carb: 6.99g \| Prot: 12.89g \| Fat: 1.89g
	Marinated Jalapenos by member: imunderhill Roasted jalapenos marinated in a soy and rice wine vinegar mixture. Per serve - Energy: 27kcal \| Carb: 4.32g \| Prot: 1.38g \| Fat: 0.17g
	Lemon Shrimp Stir-Fry by member: lettygaylor Lemon juice gives freshness to this Asian-inspired stir-fry. Per serve - Energy: 140kcal \| Carb: 14.00g \| Prot: 14.81g \| Fat: 3.61g
	Creamy Green Chicken Enchiladas by member: lettygaylor Another family favorite that only gets made for a special occasion. Per serve - Energy: 281kcal \| Carb: 29.44g \| Prot: 20.74g \| Fat: 9.20g
	Cauliflower Fried Rice by member: Frazzemrat A lower carb fried rice option. Per serve - Energy: 136kcal \| Carb: 16.73g \| Prot: 8.48g \| Fat: 5.45g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Bean & Cheese Burrito by member: MelodyC With plenty of vegetables, this is one healthy burrito for one. Per serve - Energy: 285kcal \| Carb: 30.00g \| Prot: 15.00g \| Fat: 13.00g
	Lasagna by member: dannzeman An easy to make beef lasagna dish. Per serve - Energy: 236kcal \| Carb: 18.16g \| Prot: 23.22g \| Fat: 8.03g
	Mixed Berry Smoothie with Flax Seed by member: member09 Easy smoothie that can be made with any frozen or fresh berries. Per serve - Energy: 190kcal \| Carb: 18.00g \| Prot: 16.00g \| Fat: 7.50g
	Vanilla Pear Pancakes by member: Jendypendy These delicious healthy pancakes will satisfy any breakfast craving. Per serve - Energy: 124kcal \| Carb: 24.16g \| Prot: 5.80g \| Fat: 1.13g
	Strawberry Protein Flax Smoothie by member: LuC2 A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go. Per serve - Energy: 139kcal \| Carb: 29.50g \| Prot: 3.75g \| Fat: 1.63g
	Morning Glory Breakfast Cookie by member: Kcj15 A healthy, grab-and-go breakfast loaded with flavors. Per serve - Energy: 303kcal \| Carb: 20.57g \| Prot: 6.06g \| Fat: 24.00g
	Cinnamon Roll Overnight Oats by member: arryn.million Protein packed overnight oats. Per serve - Energy: 465kcal \| Carb: 49.45g \| Prot: 47.04g \| Fat: 8.04g
	Flank Steak Souvlakis by member: MJPrich Tasty Greek wrap with flank steak and delicious fillings. Per serve - Energy: 325kcal \| Carb: 22.18g \| Prot: 31.94g \| Fat: 13.99g
	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g
	Mango Surprise Smoothie by member: D2na A thick breakfast smoothie with plenty of mango, yogurt and even avocado. Per serve - Energy: 228kcal \| Carb: 48.72g \| Prot: 4.04g \| Fat: 5.87g
	'My'Hop Whole Wheat Pancakes by member: LuC2 A homemade version of what used to be a weekend favorite restaurant. Per serve - Energy: 299kcal \| Carb: 33.50g \| Prot: 9.13g \| Fat: 13.19g
	Overnight Oats with Berries by member: maria2328 A fruity and creamy breakfast is waiting. Per serve - Energy: 321kcal \| Carb: 52.42g \| Prot: 16.02g \| Fat: 4.36g

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